Friday 8.25.17
A.
Four sets of:
Dumbbell Walking Lunges x 20 steps
Rest 90 seconds
Ring Dips or Push-Ups x Max reps @ 1010
(set is over if you break tempo)
Rest 2-3 minutes
B.
Two sets for times of:
Row 500 Meters
40 Kettlebell Swings
20 Toes to Bar
Rest 4-5 minutes between sets