Friday 8.25.17

A.  

Four sets of:

Dumbbell Walking Lunges x 20 steps

Rest 90 seconds

Ring Dips or Push-Ups x Max reps @ 1010

(set is over if you break tempo)

Rest 2-3 minutes

B.  

Two sets for times of:

Row 500 Meters

40 Kettlebell Swings

20 Toes to Bar

Rest 4-5 minutes between sets