Tuesday 8.29.17
A.
Every 2 minutes, for 10 minutes:
Back Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
Followed by…
Bring Sally Up
(We can all thank Jenna for this great suggestion 💪🏼)
B.
For Time:
100 Double Unders
30 Calorie Row
50 Alternating Dumbbell Snatches
30 Calorie Row
100 Double Unders