Tuesday 8.29.17

A. 

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 4 reps @ 70%

*Set 2 – 3 reps @ 80%

*Set 3 – 2 reps @ 85%

*Set 4 – 1 rep @ 90%

*Set 5 – 1 rep @ 90-95%

Followed by…

Bring Sally Up  

(We can all thank Jenna for this great suggestion 💪🏼)

B.  

For Time:

100 Double Unders

30 Calorie Row

50 Alternating Dumbbell Snatches

30 Calorie Row

100 Double Unders