Wednesday 8.30.17
A.
Every 4 minutes, for 20 minutes:
Clean x 1.1.1.1
Rest 30 seconds
Strict Handstand Push-Ups x max reps
*goal is to use the same weight as las week with one additional rep
B.
Complete as many rounds and reps as possible in 6 minutes of:
Power Clean x 1
Thruster x 1
Shoulder-to-Overhead x 1
*use heaviest weight you can handle