Wednesday 8.30.17

A. 

Every 4 minutes, for 20 minutes:

Clean x 1.1.1.1

Rest 30 seconds

Strict Handstand Push-Ups x max reps

 

*goal is to use the same weight as las week with one additional rep

 

B.  

Complete as many rounds and reps as possible in 6 minutes of:

Power Clean x 1 

Thruster x 1

Shoulder-to-Overhead x 1

 

*use heaviest weight you can handle

 

 

Andrew Malek-Zadeh