Friday 9.1.17

A.  

Weighted Pull-Ups:

*Set 1 – 3 reps

*Set 2 – 2 reps

*Sets 3-6 – 1 rep

Rest 2-3 minutes between sets, building to today’s 1-RM

 

B.  

Five rounds for time of:

7/4 Bar Muscle-ups

21 Burpees to 6" Touch

 

Andrew Malek-Zadeh