Friday 9.1.17
A.
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
B.
Five rounds for time of:
7/4 Bar Muscle-ups
21 Burpees to 6" Touch
A.
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
B.
Five rounds for time of:
7/4 Bar Muscle-ups
21 Burpees to 6" Touch