Saturday 9.2.17

For time:

1000 Meter Row or 800 Meter Run

20 Overhead Squats 135/95 lbs.

30 Toes-to-Bar

40 Ring Dips

30 Toes-to-Bar

20 Overhead Squats 135/95 lbs.

1000 Meter Row or 800 Meter Run

Andrew Malek-Zadeh