Saturday 9.2.17
For time:
1000 Meter Row or 800 Meter Run
20 Overhead Squats 135/95 lbs.
30 Toes-to-Bar
40 Ring Dips
30 Toes-to-Bar
20 Overhead Squats 135/95 lbs.
1000 Meter Row or 800 Meter Run
For time:
1000 Meter Row or 800 Meter Run
20 Overhead Squats 135/95 lbs.
30 Toes-to-Bar
40 Ring Dips
30 Toes-to-Bar
20 Overhead Squats 135/95 lbs.
1000 Meter Row or 800 Meter Run