Tuesday 8.8.17

A.  

In 15 minutes or less, build to today’s “heavy”…

Back Squat x 1 rep

Followed by…

Every 2 minutes, for 6 minutes:

Back Squat x 3 reps @ 75-80% of today’s heavy single

B.  

Complete as many rounds and reps as possible in 8 minutes of:

15 Pull-Ups

15 Thrusters 95/65 lbs