Tuesday 8.8.17
A.
In 15 minutes or less, build to today’s “heavy”…
Back Squat x 1 rep
Followed by…
Every 2 minutes, for 6 minutes:
Back Squat x 3 reps @ 75-80% of today’s heavy single
B.
Complete as many rounds and reps as possible in 8 minutes of:
15 Pull-Ups
15 Thrusters 95/65 lbs