Monday 8.7.17
A.
Every minute, on the minute for 12 minutes:
Minute 1 – Nose-to-Wall Handstand Hold or Handstand Walk Practice
Minute 2 – Weighted V-Ups x 10-12 reps
(hold weight overhead for these)
Minute 3 – Strict Ring Pull Ups x 6-8 reps
B.
Three sets for times of:
Row 500 Meters
20 Burpees Over the Erg
15 Toes-to-Bar
Rest 2-3 minutes