Monday 8.7.17

A.  

Every minute, on the minute for 12 minutes:

Minute 1 – Nose-to-Wall Handstand Hold or Handstand Walk Practice

Minute 2 – Weighted V-Ups x 10-12 reps

(hold weight overhead for these)

Minute 3 – Strict Ring Pull Ups x 6-8 reps

B.  

Three sets for times of:

Row 500 Meters

20 Burpees Over the Erg

15 Toes-to-Bar

Rest 2-3 minutes