Thursday 8.10.17

Every 2 minutes, for 40 minutes:

Station 1: Calories on the Assault Bike

(Males: 25-30. Females 15-20) 

Station 2: 300-Foot Farmers Carry

Station 3: 200-Foot Sandbag Carry

(bear hug)

Station 4: 100-Foot Overhead Carry

(Barbell or Kettlebells)