Thursday 8.10.17
Every 2 minutes, for 40 minutes:
Station 1: Calories on the Assault Bike
(Males: 25-30. Females 15-20)
Station 2: 300-Foot Farmers Carry
Station 3: 200-Foot Sandbag Carry
(bear hug)
Station 4: 100-Foot Overhead Carry
(Barbell or Kettlebells)