Friday 8.11.17
A.
Every 2 minutes, for 20 minutes:
Snatch
*Sets 1-3 = 3 reps @ 60-70%
*Sets 4-6 = 2 reps @ 70-80%
*Sets 7-10 = 1 rep @ 80-90%
B.
Three rounds for time of:
50 Double-Unders
25 Russian Kettlebell Swings
5 Muscle-Ups or 10 Chest-to-Bar Pull-Ups