Friday 8.11.17

A.  

Every 2 minutes, for 20 minutes:

Snatch

*Sets 1-3 = 3 reps @ 60-70%

*Sets 4-6 = 2 reps @ 70-80%

*Sets 7-10 = 1 rep @ 80-90%

B.  

Three rounds for time of:

50 Double-Unders

25 Russian Kettlebell Swings

5 Muscle-Ups or 10 Chest-to-Bar Pull-Ups