Tuesday 9.19.17
A.
Five sets of:
Back Squat x 3-5 reps @ 32X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds
B.
Three rounds for time of:
80 Double-Unders
40 Kettlebell Swings
20 Toes-to-Bar
A.
Five sets of:
Back Squat x 3-5 reps @ 32X1
Rest 60 seconds
Single-Arm Dumbbell Row x 8-10 reps @ 2020
Rest 60 seconds
B.
Three rounds for time of:
80 Double-Unders
40 Kettlebell Swings
20 Toes-to-Bar