Tuesday 9.19.17

A. 

Five sets of:

Back Squat x 3-5 reps @ 32X1

Rest 60 seconds

Single-Arm Dumbbell Row x 8-10 reps @ 2020

Rest 60 seconds

B.  

Three rounds for time of:

80 Double-Unders

40 Kettlebell Swings

20 Toes-to-Bar