Monday 9.18.17

A.  

Every 2 minutes, for 16 minutes:

Power Clean x 3 reps

(touch-n-go or singles) 

 

Build to today’s heavy triple.

 

B.  

Three sets for times of:

25 Calorie Row

15 Pull-Ups

5 Power Cleans (185/125 lbs)

Rest 2 minutes

 

Andrew Malek-Zadeh