Monday 9.18.17
A.
Every 2 minutes, for 16 minutes:
Power Clean x 3 reps
(touch-n-go or singles)
Build to today’s heavy triple.
B.
Three sets for times of:
25 Calorie Row
15 Pull-Ups
5 Power Cleans (185/125 lbs)
Rest 2 minutes
A.
Every 2 minutes, for 16 minutes:
Power Clean x 3 reps
(touch-n-go or singles)
Build to today’s heavy triple.
B.
Three sets for times of:
25 Calorie Row
15 Pull-Ups
5 Power Cleans (185/125 lbs)
Rest 2 minutes