Thursday 9.21.17
Every 10 minutes, for 40 minutes, perform the following for times:
500 Meter Row
400 Meter Run
15 Box Facing Burpee Box Jump Overs
5 Muscle-Ups or 10 Strict Pull-Ups
Every 10 minutes, for 40 minutes, perform the following for times:
500 Meter Row
400 Meter Run
15 Box Facing Burpee Box Jump Overs
5 Muscle-Ups or 10 Strict Pull-Ups