Friday 9.22.17
A.
Every 2 minutes, for 20 minutes:
Snatch
*Sets 1-2 = 3 reps @ 60-65% from high hang
*Sets 3-4 = 2 reps @ 70-75% from mid-thigh
*Sets 5-7 = 1 rep @ 80-85% from the floor
*Sets 8-10 = 1 rep @ 90% from the floor
B.
Complete as many rounds and reps as possible in 10 minutes of:
Snatch Grip Deadlift x 1 rep (95/65 lbs.)
Hang Power Snatch x 1 rep
Hang Squat Snatch x 1 rep
Overhead Squat x 1 rep
(You must run 100 Meters any time the bar settles on the ground - Or 5 burpees for those of you in weightlifting shoes 😉)