Wednesday 1.3.18
A.
Take 20-25 minutes to establish today’s
2-RM Pause Back Squat @ 32X0
B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups
A.
Take 20-25 minutes to establish today’s
2-RM Pause Back Squat @ 32X0
B.
“Jackie”
For time:
Row 1000 Meters
50 Thrusters (45/33 lbs)
30 Pull-Ups