Thursday 1.4.18

A.  

4 sets each of:

Pistols x 12-14 or Roll to Candlestick x 10 reps

50-75 Foot Handstand Walk or Nose-to-Wall Handstand Hold x 60 seconds

L-Sit or Hollow Hold x 60 seconds

B.  

Against a 4-minute running clock, complete as many rounds and reps as possible of:

10 Box Jumps

15 Kettlebell Swings

20 Push-Ups

Rest 60 seconds between sets, and complete a total of 3 sets