Thursday 1.4.18
A.
4 sets each of:
Pistols x 12-14 or Roll to Candlestick x 10 reps
50-75 Foot Handstand Walk or Nose-to-Wall Handstand Hold x 60 seconds
L-Sit or Hollow Hold x 60 seconds
B.
Against a 4-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps
15 Kettlebell Swings
20 Push-Ups
Rest 60 seconds between sets, and complete a total of 3 sets