Monday 1.22.18

A.  

Every 3 minutes, for 12 minutes:

Power Clean Push-Jerk Barbell Cycling

7 reps @ 60-70% of 1-RM Clean & Jerk

B.  

Complete as many rounds and reps as possible in 3 minutes of:

6 Shoulder-to-Overhead (115/75 lbs)

9 Deadlifts (115/75 lbs)

12 Toes-to-Bar

Rest exactly 2 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:

6 Shoulder-to-Overhead (115/75 lbs)

9 Deadlifts (115/75 lbs)

12 Toes-to-Bar

Rest exactly 60 seconds, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:

6 Shoulder-to-Overhead (115/75 lbs)

9 Deadlifts (115/75 lbs)

12 Toes-to-Bar