Wednesday 1.24.18
A.
Three rounds for efficiency:
15/10 Calorie Assault Bike
6-12 Kipping Handstand Push-Ups
3-6 Ring Muscle-Ups
B.
Complete as many rounds and reps as possible in 12 minutes of:
60 Double-Unders
20 Kettlebell Swings
20 Pull-Ups
A.
Three rounds for efficiency:
15/10 Calorie Assault Bike
6-12 Kipping Handstand Push-Ups
3-6 Ring Muscle-Ups
B.
Complete as many rounds and reps as possible in 12 minutes of:
60 Double-Unders
20 Kettlebell Swings
20 Pull-Ups