Thursday 1.25.18

A.  

Every 2 minutes, for 10 minutes:

Back Squat

*Set 1 – 5 reps @ 45-55%

*Set 2 – 5 reps @ 55-65%

*Set 3 – 3 reps @ 65-75%

*Set 4 – 2 reps @ 75-85%

*Set 5 – 2 reps @ 85-90%

 

Followed by…

 

Every 2 minutes, for 4 minutes:

Back Squat x 8-10 reps @ 75-80%

 

B.  

Complete as many reps as possible in 8 minutes of:

3 Box Jumps

3 Squat Cleans (185/125 lbs)

6 Box Jumps

3 Squat Cleans (185/125 lbs)

9 Box Jumps

3 Squat Cleans (185/125 lbs)

12 Box Jumps

6 Squat Cleans (185/125 lbs)

15 Box Jumps

6 Squat Cleans (185/125 lbs)

18 Box Jumps

6 Squat Cleans (185/125 lbs)

21 Box Jumps

9 Squat Cleans (185/125 lbs)

Etc.,

Andrew Malek-Zadeh