Thursday 1.25.18
A.
Every 2 minutes, for 10 minutes:
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 85-90%
Followed by…
Every 2 minutes, for 4 minutes:
Back Squat x 8-10 reps @ 75-80%
B.
Complete as many reps as possible in 8 minutes of:
3 Box Jumps
3 Squat Cleans (185/125 lbs)
6 Box Jumps
3 Squat Cleans (185/125 lbs)
9 Box Jumps
3 Squat Cleans (185/125 lbs)
12 Box Jumps
6 Squat Cleans (185/125 lbs)
15 Box Jumps
6 Squat Cleans (185/125 lbs)
18 Box Jumps
6 Squat Cleans (185/125 lbs)
21 Box Jumps
9 Squat Cleans (185/125 lbs)
Etc.,