Tuesday 1.30.18
A.
Every 10 minutes, for 30 minutes for times:
Row 1000 Meters
15 Chest-to-Bar Pull-Ups
50 Double-Unders
15 Toes to Bar
B.
Three sets of:
30-Second L-Sit Hold
15 V-Ups
30-Second Hollow Hold
Rest as needed
A.
Every 10 minutes, for 30 minutes for times:
Row 1000 Meters
15 Chest-to-Bar Pull-Ups
50 Double-Unders
15 Toes to Bar
B.
Three sets of:
30-Second L-Sit Hold
15 V-Ups
30-Second Hollow Hold
Rest as needed