Tuesday 1.30.18

A.  

Every 10 minutes, for 30 minutes for times:

Row 1000 Meters

15 Chest-to-Bar Pull-Ups

50 Double-Unders

15 Toes to Bar

B.  

Three sets of:

30-Second L-Sit Hold

15 V-Ups

30-Second Hollow Hold

Rest as needed