Monday 1.29.18
A.
Every 3 minutes, for 12 minutes:
Power Clean Push-Jerk Barbell Cycling
5 reps @ 65-75% of 1-RM Clean & Jerk
B.
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Ring Dips
A.
Every 3 minutes, for 12 minutes:
Power Clean Push-Jerk Barbell Cycling
5 reps @ 65-75% of 1-RM Clean & Jerk
B.
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Ring Dips