Monday 1.29.18

A.  

Every 3 minutes, for 12 minutes:

Power Clean Push-Jerk Barbell Cycling

5 reps @ 65-75% of 1-RM Clean & Jerk

B. 

“Elizabeth”

Complete rounds of 21, 15 and 9 reps for time of:

Power Clean (135/95 lbs)

Ring Dips