Thursday 2.1.18
A.
Every 10 minutes, for 30 minutes for times:
Run 400 Meters
30 Russian Kettlebell Swings
30 Walking Lunges
Run 400 Meters
B.
Three sets of:
100-Foot Sandbag Carry (bear hug)
Rest 30 seconds
100-Foot Suitcase Carry + Waiter’s Carry
Rest 30 seconds
Dumbbell Death March x 20 steps @ 2011
Rest 30 seconds