Thursday 2.1.18

A.  

Every 10 minutes, for 30 minutes for times:

Run 400 Meters

30 Russian Kettlebell Swings

30 Walking Lunges

Run 400 Meters

B.  

Three sets of:

100-Foot Sandbag Carry (bear hug)

Rest 30 seconds

100-Foot Suitcase Carry + Waiter’s Carry

Rest 30 seconds

Dumbbell Death March x 20 steps @ 2011

Rest 30 seconds