Friday 2.2.18

A.  

For time:

6 Power Snatch (155/105 lbs)

9 Power Snatch (135/95 lbs)

12 Power Snatch (115/75 lbs)

15 Power Snatch (95/65 lbs)

B.  

Four sets for max reps/calories:

30 seconds of Double-Unders

Rest 30 seconds

30 seconds of Push-Ups

Rest 30 seconds

30 seconds of AB Mat Sit-Ups

Rest 30 seconds