Friday 2.2.18
A.
For time:
6 Power Snatch (155/105 lbs)
9 Power Snatch (135/95 lbs)
12 Power Snatch (115/75 lbs)
15 Power Snatch (95/65 lbs)
B.
Four sets for max reps/calories:
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Push-Ups
Rest 30 seconds
30 seconds of AB Mat Sit-Ups
Rest 30 seconds