Friday 1.5.18

A.  

3 sets of

Split-Stance Romanian Deadlift x 8 reps each leg @ 4011

Rest 60 seconds

Ab-Wheel or Barbell Roll-Outs x 12-15 reps

Rest as needed 

B.  

Two sets for time of:

20/15 Calories of Rowing

30 Walking Lunges

60 Double-Unders

30 Walking Lunges

20/15 Calories of Assault Bike

Rest 3 minutes