Friday 1.5.18
A.
3 sets of
Split-Stance Romanian Deadlift x 8 reps each leg @ 4011
Rest 60 seconds
Ab-Wheel or Barbell Roll-Outs x 12-15 reps
Rest as needed
B.
Two sets for time of:
20/15 Calories of Rowing
30 Walking Lunges
60 Double-Unders
30 Walking Lunges
20/15 Calories of Assault Bike
Rest 3 minutes