Monday 1.8.18
A.
Every 2 minutes, for 12 minutes:
Power Clean x 1.1.1
(rest 10 seconds between singles)
B.
For max reps, against a 3-minute running clock of:
100 Double-Unders
21 Barbell Burpees
Thrusters x Max reps (75/55 lbs)
Rest 3 minutes
For max reps, against a 3-minute running clock of:
80 Double-Unders
18 Barbell Burpees
Thrusters x Max reps (95/65 lbs)
Rest 3 minutes
For max reps, against a 3-minute running clock of:
60 Double-Unders
15 Barbell Burpees
Thrusters x Max reps (115/75 lbs)
Rest 3 minutes
For max reps, against a 3-minute running clock of:
40 Double-Unders
12 Barbell Burpees
Thrusters x Max reps (135/95 lbs)
Rest 3 minutes