Monday 1.8.18

A.  

Every 2 minutes, for 12 minutes:

Power Clean x 1.1.1

(rest 10 seconds between singles)

B.  

For max reps, against a 3-minute running clock of:

100 Double-Unders

21 Barbell Burpees

Thrusters x Max reps (75/55 lbs)

Rest 3 minutes

For max reps, against a 3-minute running clock of:

80 Double-Unders

18 Barbell Burpees

Thrusters x Max reps (95/65 lbs)

Rest 3 minutes

For max reps, against a 3-minute running clock of:

60 Double-Unders

15 Barbell Burpees

Thrusters x Max reps (115/75 lbs)

Rest 3 minutes

For max reps, against a 3-minute running clock of:

40 Double-Unders

12 Barbell Burpees

Thrusters x Max reps (135/95 lbs)

Rest 3 minutes