Tuesday 1.9.18
Every 8 minutes, for 40 minutes for times:
Row 500 Meters
Run 400 Meters
12 Toes to Bar
8-12 Strict Handstand Push-Ups
Every 8 minutes, for 40 minutes for times:
Row 500 Meters
Run 400 Meters
12 Toes to Bar
8-12 Strict Handstand Push-Ups