Tuesday 10.2.18

A. 

Four sets of:

Front Squat x 5 reps

(find today’s 5-RM)

Rest 3 minutes

B.  

Every 6 minutes, for 18 minutes for times:

Row 500/450 Meters

10 Push Presses (135/95 lbs)

20 Toes to Bar

Keep these as push presses, they are not shoulder to overhead.