Friday 10.12.18

A.  

Five sets of:

2-Position Halting Snatch-Grip Deadlifts x 3-5 reps

(Pause for seconds 2” below knee + mid-thigh) 

Rest 20 seconds

Tempo Dips x Max Reps @ 2111

Rest 2-3 minutes

B.  

 “Row-sabel”

For time:

Row 1000 Meters

30 Power Snatches (135/95 lbs)