Friday 10.12.18
A.
Five sets of:
2-Position Halting Snatch-Grip Deadlifts x 3-5 reps
(Pause for seconds 2” below knee + mid-thigh)
Rest 20 seconds
Tempo Dips x Max Reps @ 2111
Rest 2-3 minutes
B.
“Row-sabel”
For time:
Row 1000 Meters
30 Power Snatches (135/95 lbs)