Saturday 10.13.18

For time:

40/30 Calorie Assault Bike/Row/Ski-Erg

40 Overhead Squats (75/55 lbs)

30 Pull-Ups

Time Cap = 8 minutes

Rest until the running clock hits 12:00, and then…

For time:

30/20 Calorie Assault Bike/Row/Ski-Erg

30 Overhead Squats (95/65 lbs)

20 Chest-to-Bar Pull-Ups

Time Cap = 8 minutes

Rest until the running clock hits 24:00, and then…

For time:

20/10 Calorie Assault Bike/Row/Ski-Erg

20 Overhead Squats (115/75 lbs)

10 Bar Muscle-Ups or Strict Pull-Ups