Saturday 10.13.18
For time:
40/30 Calorie Assault Bike/Row/Ski-Erg
40 Overhead Squats (75/55 lbs)
30 Pull-Ups
Time Cap = 8 minutes
Rest until the running clock hits 12:00, and then…
For time:
30/20 Calorie Assault Bike/Row/Ski-Erg
30 Overhead Squats (95/65 lbs)
20 Chest-to-Bar Pull-Ups
Time Cap = 8 minutes
Rest until the running clock hits 24:00, and then…
For time:
20/10 Calorie Assault Bike/Row/Ski-Erg
20 Overhead Squats (115/75 lbs)
10 Bar Muscle-Ups or Strict Pull-Ups