Tuesday 10.30.18
A.
Three sets of:
Bulgarian Split Squats x 8 reps each leg @ 30X1
Rest 45 seconds between legs, 90 seconds after the set
Single-Arm DB Row x 8 reps each arm @ 2111
Rest 90 seconds
B.
Complete as many rounds as possible in 12 minutes of:
3 Muscle-Ups
6 Strict Handstand Push-Ups
9 Toes-to-Bar
30 Double-Unders