Tuesday 10.30.18

A. 

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 30X1

Rest 45 seconds between legs, 90 seconds after the set

Single-Arm DB Row x 8 reps each arm @ 2111

Rest 90 seconds

 

B.  

Complete as many rounds as possible in 12 minutes of:

3 Muscle-Ups

6 Strict Handstand Push-Ups

9 Toes-to-Bar

30 Double-Unders

Andrew Malek-Zadeh