Monday 10.29.18

A.  

Every 90 seconds, for 15 minutes:

Power Clean + Hang Power Clean


Build over the course of the first 7 sets to something that will be “heavy” for your final three attempts.

 

B.  

Every 4 minutes, for 12 minutes for times of:

30/20 Calories of Rowing or Assault Bike

9 Power Cleans (185/135 lbs)

Andrew Malek-Zadeh