Monday 10.29.18
A.
Every 90 seconds, for 15 minutes:
Power Clean + Hang Power Clean
Build over the course of the first 7 sets to something that will be “heavy” for your final three attempts.
B.
Every 4 minutes, for 12 minutes for times of:
30/20 Calories of Rowing or Assault Bike
9 Power Cleans (185/135 lbs)