Thursday 11.1.18
A.
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
5 Strict Pull-Ups (Partner A)
10 Air Squats Partner A)
15 Russian Kettlebell Swings (Partner A)
5 Strict Pull-Ups (Partner B)
10 Air Squats (Partner B)
15 Russian Kettlebell Swings (Partner B)
5 Strict Pull-Ups (Partner A)
10 Air Squats (Partner A)
15 Russian Kettlebell Swings (Partner A)
5 Strict Pull-Ups (Partner B)
10 Air Squats (Partner B)
15 Russian Kettlebell Swings (Partner B)
400 Meter Run (Together)
B.
Three sets of:
Chinese Plank x 60 seconds
Rest as needed
Side Plank x 45 seconds Each Side
Rest as needed
Ring Row x 10-12 reps
Rest as needed