Thursday 11.1.18

A.

In teams of two, complete as many rounds and reps as possible in 30 minutes of:

5 Strict Pull-Ups (Partner A)

10 Air Squats Partner A)

15 Russian Kettlebell Swings (Partner A)

5 Strict Pull-Ups (Partner B)

10 Air Squats (Partner B)

15 Russian Kettlebell Swings (Partner B)

5 Strict Pull-Ups (Partner A)

10 Air Squats (Partner A)

15 Russian Kettlebell Swings (Partner A)

5 Strict Pull-Ups (Partner B)

10 Air Squats (Partner B)

15 Russian Kettlebell Swings (Partner B)

400 Meter Run (Together)

B.  

Three sets of:

Chinese Plank x 60 seconds

Rest as needed

Side Plank x 45 seconds Each Side

Rest as needed

Ring Row x 10-12 reps

Rest as needed