Friday 11.2.18
A.
Three sets of:
Pause Deadlift x 6 reps
Rest 60 seconds
50-Foot Handstand Walk (or Nose-to-Wall Handstand Hold)
Rest 60 seconds
B.
For time:
42 Wall Ball Shots
21 Deadlifts (225/155 lbs)
30 Wall Ball Shots
15 Deadlifts
18 Wall Ball Shots
9 Deadlifts