Friday 11.2.18

A.  

Three sets of:

Pause Deadlift x 6 reps

Rest 60 seconds

50-Foot Handstand Walk (or Nose-to-Wall Handstand Hold)

Rest 60 seconds

B.  

For time:

42 Wall Ball Shots

21 Deadlifts (225/155 lbs)

30 Wall Ball Shots

15 Deadlifts

18 Wall Ball Shots

9 Deadlifts