Friday 10.5.18

A.  

Three sets of:

Deadlift x 4-5 reps

Immediately followed by:

Russian Kettlebell Swings x 15-20 reps

Rest 2 minutes

B.  

Three sets for times of:

20 Calories of Rowing or Assault Bike

20 Alternating Dumbbell Snatches

20 GHD Sit-Ups or AB Mat Sit-Ups

Rest 2 minutes