Friday 10.5.18
A.
Three sets of:
Deadlift x 4-5 reps
Immediately followed by:
Russian Kettlebell Swings x 15-20 reps
Rest 2 minutes
B.
Three sets for times of:
20 Calories of Rowing or Assault Bike
20 Alternating Dumbbell Snatches
20 GHD Sit-Ups or AB Mat Sit-Ups
Rest 2 minutes