Monday 10.8.18

A. 

Complete rounds of 15, 12 and 9 reps for time of:

Power Cleans (185/135 lbs)

Strict Handstand Push-Ups

B.  

Every 2 minutes, for 12 minutes of:

Station 1 – Dumbbell Z-Press x 8 reps @ 2111

Station 2 – Strict Toes to Bar x 8-10 reps @ 3110