Monday 10.8.18
A.
Complete rounds of 15, 12 and 9 reps for time of:
Power Cleans (185/135 lbs)
Strict Handstand Push-Ups
B.
Every 2 minutes, for 12 minutes of:
Station 1 – Dumbbell Z-Press x 8 reps @ 2111
Station 2 – Strict Toes to Bar x 8-10 reps @ 3110