Tuesday 10.9.18

A. 

Back Squats:

*Set 1 – 3 reps @ 80%

*Set 2 – 2 reps @ 85%

*Set 3 – 1 rep @ 90%

*Set 4 – 3 reps @ 85%

*Set 5 – 2 reps @ 90%

*Set 6 – 1 rep @ 95%

Rest 2-3 minutes between sets and mobilize for Part B

B.  

For max reps/calories:

3 Minutes of Assault Bike (or Rowing)

Rest 60 seconds

2 Minutes of Thrusters (115/75 lbs)

Rest 60 seconds

3 Minutes of Burpees to Target 6″