Wednesday 10.10.18
A.
Every minute, on the minute, for 10 minutes:
Minute 1 – Strict Ring Pull-Ups x 6-8 reps
Minute 2 – Plank Hold x 40 seconds
Minute 3 – Landmine Rows x 6-8 reps @ 2111 (Left Arm)
Minute 4 – Landmine Rows x 6-8 reps @ 2111 (Right Arm)
Minute 5 – Hollow Rocks x 40 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
40 Double-Unders
20 Wall Ball Shots
10 Muscle-Ups or Strict Pull-Ups