Tuesday 11.13.18

A.

Five sets of:

Back Squat x 4-6 reps @ 30X1

Rest 3 minutes between sets and use that time to work shoulder mobility

 

B.  

Three rounds for time of:

800 Meter Run or Row

20 Pull-Ups

10 Strict Handstand Push-Ups or L-Sit Dumbbell Press

Andrew Malek-Zadeh