Wednesday 11.14.18
A.
Every 90 seconds, for 12 minutes:
Hang Snatch + Snatch
B.
In teams of two, complete three rounds for time of:
40 Overhead Squats (95/65 lbs)
30 Power Snatches
20 Bar-Facing Burpees
A.
Every 90 seconds, for 12 minutes:
Hang Snatch + Snatch
B.
In teams of two, complete three rounds for time of:
40 Overhead Squats (95/65 lbs)
30 Power Snatches
20 Bar-Facing Burpees