Friday 11.23.18
“Post-Turkey Purge”
In teams of two, with only one teammate working at any time, complete three sets for max reps of:
3 Minutes of Toe-to-Bar + Chest-to-Bar or Muscle-Ups
Rest 2 Minutes
3 Minutes of Squat Clean Thrusters (135/95 lbs)
Rest 2 Minutes
3 Minutes of Burpee Box Jump Overs
Rest 2 Minutes