Wednesday 11.21.18

For time:

55 Thrusters (20/15 kg)

44 Kettlebell Swings (24/16 kg)

33 Bar Facing Burpees

22 Pull-Ups

11 Man Makers

22 Pull-Ups

33 Bar Facing Burpees

44 Kettlebell Swings

55 Thrusters

Andrew Malek-Zadeh