Saturday 11.24.18
Every 90 seconds, for 30 minutes:
Station 1 – 300 Meter Run
Station 2 – 20 Single-Arm DB Overhead Walking Lunges (50/35 lbs)
Station 3 – 300/250 Meter Row
Station 4 – 20 Single-Arm DB Hang Clean & Jerks (50/35 lbs)
Every 90 seconds, for 30 minutes:
Station 1 – 300 Meter Run
Station 2 – 20 Single-Arm DB Overhead Walking Lunges (50/35 lbs)
Station 3 – 300/250 Meter Row
Station 4 – 20 Single-Arm DB Hang Clean & Jerks (50/35 lbs)