Monday 11.26.18

A.

In 10 minutes build to today’s heavy…

Snatch x 1.1

(3-5 second reset between reps)

Drop back down to 65%, and when the running clock reaches 10:00…

In 10 minutes build to today’s heavy…

Snatch x 1 rep

B.  

Four sets for max reps of:

45 seconds of Devil Press

15 seconds of Rest

45 seconds of Toes to Bar

15 seconds of Rest

45 seconds of Double-Unders

75 seconds of Rest