Monday 11.26.18
A.
In 10 minutes build to today’s heavy…
Snatch x 1.1
(3-5 second reset between reps)
Drop back down to 65%, and when the running clock reaches 10:00…
In 10 minutes build to today’s heavy…
Snatch x 1 rep
B.
Four sets for max reps of:
45 seconds of Devil Press
15 seconds of Rest
45 seconds of Toes to Bar
15 seconds of Rest
45 seconds of Double-Unders
75 seconds of Rest