Friday 11.30.18

A.  

Four sets for max reps of:

Unbroken Bench Press (Males = 100% of Bodyweight/Females = 75%)

Rest 15 seconds

Plank from Low Rings x 60 seconds

Rest as needed

B.  

Against a 4-minute clock complete

500/400 Meter Row

15-20 Down Ups (Burpee - no jump)

Max Double-Unders

Rest 2 minutes and repeat for 3 sets