Thursday 11.29.18
Three sets for max reps of:
2 Minutes of Assault Bike (for calories)
Rest 60 seconds
1 Minute of Strict Handstand Push-Ups
1 Minute of Muscle-Ups or Strict Pull-Ups
Rest 60 seconds
2 Minutes of Rowing (for calories)
Rest 3 minutes
Three sets for max reps of:
2 Minutes of Assault Bike (for calories)
Rest 60 seconds
1 Minute of Strict Handstand Push-Ups
1 Minute of Muscle-Ups or Strict Pull-Ups
Rest 60 seconds
2 Minutes of Rowing (for calories)
Rest 3 minutes