Thursday 11.29.18

Three sets for max reps of:

2 Minutes of Assault Bike (for calories)

Rest 60 seconds

1 Minute of Strict Handstand Push-Ups

1 Minute of Muscle-Ups or Strict Pull-Ups

Rest 60 seconds

2 Minutes of Rowing (for calories)

Rest 3 minutes

Andrew Malek-Zadeh