Wednesday 11.7.18
A.
Take 15-20 minutes to work up to a heavy Snatch
B.
Every minute, on the minute, for 12 minutes, perform:
3 Snatches
6 Burpees
Score is the total amount in lbs successfully snatched during the workout.
A.
Take 15-20 minutes to work up to a heavy Snatch
B.
Every minute, on the minute, for 12 minutes, perform:
3 Snatches
6 Burpees
Score is the total amount in lbs successfully snatched during the workout.