Tuesday 11.6.18

A. 

Four sets of:

Front Squat x 4-6 reps @ 30X1

Rest 20 seconds

Single-Arm Dumbbell Row x 8 reps each arm @ 21X0

(pull the dumbbell to your hip, not your chest)

Rest 2 minutes

B.  

Five sets for max calories/reps of:

45 seconds of Rowing (for max calories)

15 seconds of Rest

60 seconds of Russain Kettlebell Swings

Rest 2 minutes