Tuesday 11.6.18
A.
Four sets of:
Front Squat x 4-6 reps @ 30X1
Rest 20 seconds
Single-Arm Dumbbell Row x 8 reps each arm @ 21X0
(pull the dumbbell to your hip, not your chest)
Rest 2 minutes
B.
Five sets for max calories/reps of:
45 seconds of Rowing (for max calories)
15 seconds of Rest
60 seconds of Russain Kettlebell Swings
Rest 2 minutes