Wednesday 12.12.18
A.
Every 2 minutes, for 18 minutes
Clean & Jerk
*Sets 1, 4 & 7 = 3 reps
*Sets 2, 5 & 8 = 2 reps
*Sets 3, 6 & 9 = 1 rep
B.
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
20 Pull-Ups
30 Wall Ball Shots
A.
Every 2 minutes, for 18 minutes
Clean & Jerk
*Sets 1, 4 & 7 = 3 reps
*Sets 2, 5 & 8 = 2 reps
*Sets 3, 6 & 9 = 1 rep
B.
Three rounds for time of:
10 Ground to Overhead (135/95 lbs)
20 Pull-Ups
30 Wall Ball Shots