Wednesday 12.12.18

A. 

Every 2 minutes, for 18 minutes

Clean & Jerk

*Sets 1, 4 & 7 = 3 reps

*Sets 2, 5 & 8 = 2 reps

*Sets 3, 6 & 9 = 1 rep

B.  

Three rounds for time of:

10 Ground to Overhead (135/95 lbs)

20 Pull-Ups

30 Wall Ball Shots