Tuesday 12.11.18
A.
Three sets of:
Back Squat x 6-8 reps @ 20X1
Rest 60 seconds
Supinated-Grip Pull-Ups x 6-8 reps @ 2111
Rest 60 seconds
Landmine Row x 6 reps each arm @ 2111
Rest 60 seconds
B.
Every 3 minutes, for 15 minutes for times:
50 Double-Unders
21 Kettlebell Swings
12 Box-Facing Burpee Box Jump-Overs