Tuesday 12.11.18

A. 

Three sets of:

Back Squat x 6-8 reps @ 20X1

Rest 60 seconds

Supinated-Grip Pull-Ups x 6-8 reps @ 2111

Rest 60 seconds

Landmine Row x 6 reps each arm @ 2111

Rest 60 seconds

B.  

Every 3 minutes, for 15 minutes for times:

50 Double-Unders

21 Kettlebell Swings

12 Box-Facing Burpee Box Jump-Overs