Friday 12.14.18
A.
Four sets of:
Bench Press x 4-6 reps
Rest 30 seconds
Farmer’s Carry x 100 Meters
Rest 60 seconds
B.
Five sets for max reps:
In 60 seconds, complete 6-10 Burpees and then as many reps as possible of Muscle-Ups, Bar Muscle-Ups, Ring Dips or Stationary Dips
Rest 60 seconds between sets