Saturday 12.15.18

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 50-Foot Walking Lunge + 5 Strict Handstand Push-Ups

Station 2 – 5 Dumbbell Hang Squat Cleans + 10 Dumbbell Box Step-Overs

Station 3 – 200 Meter Run with Medicine Ball

Teammates can only rotate after the running partner returns.